Good morning everyone,
Lately, I have been doing Yin yoga in the evening before bedtime. I find it to be helpful for my sleep by adding this night time routine. Having music that is in the right vibe can make a big difference when I practice yoga. To pull myself out of the digital madness these days is essential to maintain a healthy life. This coming week and year will be full of ups and downs in the world. I hope this piece brings you calmness to begin this week.
Wu Fei 吴非
You can buy my album Yuan from Tzadik records or from Amazon. My albums A Distant Youth and Pluck are available for purchase on Bandcamp.
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